Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Your fascia is the connective tissue that wraps every muscle, organ, and bone in your body. When it's healthy, you move with ease, recover faster, and feel at home in your skin. When it's not, you feel it — as stiffness, tension, chronic tightness that stretching never quite reaches.
In this session, you'll learn to work with your own fascia using heat, breath, and hands-on technique. You'll leave with more suppleness and vibrancy in your body, and a self-care practice you can use for the rest of your life.
What's included:
2.5 hours in a private sauna — heat is essential to fascial release
Guided instruction in fascia care technique
A personalized practice you take home
Bring a partner and learn to work on each other
2.5 hours · Private heat · San Francisco, New York, and select travel locations
Your fascia is the connective tissue that wraps every muscle, organ, and bone in your body. When it's healthy, you move with ease, recover faster, and feel at home in your skin. When it's not, you feel it — as stiffness, tension, chronic tightness that stretching never quite reaches.
In this session, you'll learn to work with your own fascia using heat, breath, and hands-on technique. You'll leave with more suppleness and vibrancy in your body, and a self-care practice you can use for the rest of your life.
What's included:
2.5 hours in a private sauna — heat is essential to fascial release
Guided instruction in fascia care technique
A personalized practice you take home
Bring a partner and learn to work on each other
2.5 hours · Private heat · San Francisco, New York, and select travel locations